Links for tag "brain_hacks"
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20 Minute Contact with Nature Reduces Stress Hormone Cortisol
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Taking at least twenty minutes out of your day to stroll or sit in a place that makes you feel in contact with nature will significantly lower your stress hormone levels. That’s the finding of a study that has established for the first time the most effective dose of an urban nature experience.
- Stress-related hormone cortisol lowers significantly after just 45 minutes of art creation [permalink]
- Science Has Just Confirmed That If You're Not Outside Your Comfort Zone, You're Not Learning [permalink]
- Learning New Vocabulary During Deep Sleep [permalink]
- Need to remember something? Draw it [permalink]
- Workers Who Commute Through Nature Report Better Mental Health [permalink]
- The act of drawing something has a “massive” benefit for memory compared with writing it down [permalink]
- How boredom can lead to your most brilliant ideas [permalink]
- People Are Now Taking Placebo Pills to Deal With Their Health Problems—And It's Working [permalink]
- Nose breathing in yoga may calm the mind by slowing brainwaves [permalink]