Links for tag "anxiety"
- Mindfulness meditation alters neurophysiological characteristics that are linked to anxiety and depression [permalink]
-
20 Minute Contact with Nature Reduces Stress Hormone Cortisol
[permalink]
Taking at least twenty minutes out of your day to stroll or sit in a place that makes you feel in contact with nature will significantly lower your stress hormone levels. That’s the finding of a study that has established for the first time the most effective dose of an urban nature experience.
- Stress-related hormone cortisol lowers significantly after just 45 minutes of art creation [permalink]
- Defeating Fear Depends on Amygdala Suppression [permalink]
- Workers Who Commute Through Nature Report Better Mental Health [permalink]
-
Rhythm of Breathing Affects Memory and Fear
[permalink]
"Breathing is not just for oxygen; it’s now linked to brain function and behavior."
- Nose breathing in yoga may calm the mind by slowing brainwaves [permalink]
- The Japanese practice of ‘forest bathing’ is scientifically proven to improve your health [permalink]